Duration: 9 minutes and 38 seconds.
This guided meditation focuses on mindful eating habits and food choices. It will encourage you to take a look at your eating habits and educate you about some simple tips on how to be more of a mindful eater as well as have a better relationship with your food consumption.
It also includes 9 minutes and 38 seconds of gorgeous blissful mediation sound healing music.
NOTE: Upon check out, you will receive a file of the meditation in audio format in the inbox of the email you used to place the order.